Positive Sleep Affirmations

Having enough sleep every night is a very important to recharge your body and mind to give you great energy for the next day. By repeating these positive statements frequently, preferably softly, to yourself – your subconscious mind can absorb these thoughts and eventually to act on them to give desired results. As I lay down to sleep, a beautiful sense of deep relaxation fills my body…

What is the quality of your sleep? Are you having a peaceful and sufficient sleep every night? Do you fall sleep easily or you toss in bed due to anxiety, stress or worry?

Having enough sleep every night is a very important to recharge your body and mind to give you great energy for the next day.

Sleep affirmations can be a great tool and healthy remedy you can use if you’re not getting enough sleep or suffer from sleeplessness. Given below are a few sets of Positive Sleep Affirmations. Choose a few which suit you the best.

Let these positive sleep affirmations be your guide to getting your best sleep.

By repeating these positive statements frequently, preferably softly, to yourself – your subconscious mind can absorb these thoughts and eventually to act on them to give desired results.

Positive Sleep Affirmations Set # 1

I am letting myself to relax

I am allowing my muscles relax

I am calming down and relaxing now

I am releasing all tension

I am releasing all negativity and tension

I am releasing all sense of excitement

I am calming down and releasing all tension

My muscles are relaxing

All the muscles in my body are relaxing

I feel relaxed

I feel peaceful

I feel peaceful and relaxed

Positive Sleep Affirmations Set # 2

I release all my worries.

I am relaxed.

I am safe, both mentally and physically.

I welcome peaceful sleep

I am filled with a sense of peace

As I relax I feel myself getting more and more sleepy

As I am getting more and more relaxed and I am getting sleepy, I am relaxing and I am feeling more and more sleepy

I am giving myself permission to fall asleep

I am resting myself to drift into a peaceful sleep

I am giving myself permission to fall into a deep and satisfying sleep

My bed is comfortable

I always get the sleep I need

I always sleep soundly

I always sleep well, no matter where I am

Positive Sleep Affirmations Set # 3

I feel sleepy now and I am drifting into deep sleep

I always think happy thoughts as I am falling asleep

I am able to fall asleep in minutes

I can easily sleep anywhere I am

I drift off to peaceful sleep easily

I drift off to sleep very quickly

I sleep soundly and peacefully

I feel peaceful and sleepy

I am feeling very sleepy

I am feeling very restful and relaxed

I am feeling very restful and relaxed

Now I am very relaxed, peaceful and sleepy

I am ready to fall asleep now

Positive Sleep Affirmations Set # 4

Im almost asleep…

Im happy to fall asleep…..

I always sleep wellI sleep soundly

I always get the full and undisturbed sleep I need

I always get a good nights sleep and wake up refreshed

I always fall asleep quickly

I always awaken rested and energized every morning

Falling asleep is easy for me. I just lie on the bed and drift away

I fall asleep with ease by just turning out the light

As soon as my head rests on my pillow, I drift into a restful sleep

As I prepare to fall asleep, I release all the stresses of the day

Positive Sleep Affirmations Set # 5

As I prepare to fall asleep, I allow my mind to rest at peace

As I prepare to fall asleep, I know that my body is going for full relaxation

As I lay down to sleep, a beautiful sense of deep relaxation fills my body

As I go to sleep, I give thanks for the fantastic day

While I sleep, all the cells of my body are relaxed and rejuvenated

My dreams are always positive

My dreams are always uplifting

My sleep is always restful

My sleep is filled with positive, inspiring dreams

My sleep is restful and I awake feeling rejuvenated

Simple relaxation is all I need to do to fall asleep with ease

I sleep in peace and awake re-charged

Positive Sleep Affirmations Set # 6

Every night I relax through meditation and fall asleep

The more I relax, the sleepier I feel

I am falling asleep and I am letting the days excitement quietly drift away now

As I count my breaths backwards, I automatically fall asleep

I awake each morning rejuvenated and refreshed

I look after myself so well that I require very little sleep

I love waking up early every day

I make sure that enough sleep as per my body needs

I never let anything interfere with my sleep

To stay healthy I always take as much sleep as my body needs and requires

Six to eight hours sleep is all I need to maintain the best health and my mental focus

I am calming myself to fall into a deep sleep

Positive Sleep Affirmations Set # 7

I am soothing myself to fall into a deep sleep

I am calming and soothing myself so that I may fall into a deep and satisfying sleep

I am prepared to work through my problems in the morning. So, I can allow myself to fall into a satisfying sleep now

I now release all feelings of stress

I now release all my anger to fall into a deep sleep

I am letting go of frustration and falling asleep

I let all negative feelings fly away and to fall into a deep sleep

I am letting go of my problems and fall into a deep sleep

I am letting go of my worries and falling asleep

I am releasing all negative emotions from my system. As I release my negative emotions, I am feeling more and more relaxed.

I am letting my muscles relax completely and falling asleep

I am feeling more and more relaxed and I am feeling sleepy

Positive Sleep Affirmations Set # 8

I am giving myself permission to drift into a restful sleep

I am feeling very relaxed and peaceful and sleepy

I am letting go of my depression and falling asleep

I am allowed to let go of my depression to drift into a restful sleep

I am allowing myself to let go of depressing thoughts and negative thinking

I am allowing myself to relax and falling asleep

I am releasing all negativity and sadness to drift into a restful sleep

I am allowing myself to drift into a restful sleep

I am allowing myself to fall into a deep and satisfying sleep

I am feeling very peaceful and very sleepy

I am feeling very relaxed and sleepy

All the cells of my body are rejuvenated and restored while I sleep.

Positive Sleep Affirmations Set # 9

As I go to sleep, I give thanks for another fantastic day

As I prepare to fall asleep, I relax in knowing that my mind is at peace

As I prepare to fall asleep, I willingly release all the stresses of the day

As soon as my head finds the pillow, I am off into a restful sleep

Falling asleep is easy for me. I just turn out the light and drift away

I always sleep soundly, no matter where I am

I always get a good nights sleep and wake up refreshed every morning

I sleep easily and peacefully every night

I sleep in peace and awake invigoratedI sleep in tranquility and awaken revived

I sleep like a baby

I sleep like a rock.

Positive Positive Sleep Affirmations Set # 10

My body re-energizes itself while I am asleep

My bedroom is a haven for sleep

I allow my mind to release all negative emotions to drift into a restful sleep

When I go to bed, I fall asleep easily

When I go to bed, I let my mind and my body become completely relaxed

When I lay down to sleep, I feel thankful for another amazing day

When I lay down to sleep, I reflect on all the goodness in my life

When I lay down to sleep, I think of all the positive things I did today

When I sleep, I sleep deeply

When I sleep, my body is healed, recharged and filled with energy

While I sleep, my body repairs and rebuilds itself

While I sleep, my body heals, rebuilds, and regenerates itself with ease

While I sleep, my body works diligently to remove all toxins from my body

It’s okay to completely relax every night

It’s okay to get a good night sleep every night