Meditation for Trauma
Many people have trouble finding the right meditation for trauma. Using a technique such as mindfulness or a meditative state such as tai chi or yoga can help you overcome your PTSD. It’s a powerful tool that aims to change the neurostructure of the brain and reduce the negative impact of prolonged stress and trauma. During a meditation, it’s important to ground your awareness in your feet. Walking the meditation can also help you focus on your thoughts.