The Root Chakra is red in color. Learn what this chakra is for and how to balance it through meditation and exercise. It is also known as the Muladhara chakra in Hindu tantra. Colours associated with this chakra include red and pink. Here are some exercises to balance it. The Root Chakra is located in the lower abdomen.
One of the most important practices for activating the root chakra is grounding yourself to the earth element. This can be done by taking a walk outside, or doing gardening. You can also connect with your physical body by doing yoga, Pilates, dance, or running. Rolling your feet with a tennis or small rubber ball is another effective practice. You can repeat rook chakra mantras for as many times as you want, or as often as you need to.
