Root Chakra Mantras
One of the most important practices for activating the root chakra is grounding yourself to the earth element. This can be done by taking a walk outside, or doing gardening. You can also connect with your physical body by doing yoga, Pilates, dance, or running. Rolling your feet with a tennis or small rubber ball is another effective practice. You can repeat rook chakra mantras for as many times as you want, or as often as you need to.