The positive affirmations you use every day are designed to challenge negative, self-sabotaging, and unhelpful thoughts. One of the reasons that affirmations are so powerful…
There is some controversy surrounding the benefits of positive affirmations. Some claim they can cause anxiety, others say they can help people increase self-esteem. Despite…
To say affirmations in your head, you must first write them out and repeat them at least ten times before you go to sleep. Post…
Affirmations work to counteract negative behavior and thoughts. But they work best when used alongside other strategies, such as goal-setting and visualization. There’s no better…
Affirmations work well to create a positive mindset. You have to know exactly what you want before you start using them. This means you have…
You’ve probably heard about subliminal affirmations, but you’re wondering how to write them. These positive messages are delivered to the subconscious mind using a technique…
There’s a big debate about what affirmations do to the brain. Some researchers say that they help patients improve their problem-solving skills, while others suggest…
There is a big difference between a mantra and an affirmation. A mantra is a word or phrase repeated while meditating. It is used to…
One of the first questions most people ask about starting affirmations is how to start. Affirmations can help us change our perspective and shift our…
You might ask yourself, “What is the purpose of daily affirmations?” First of all, they can be powerful tools to counter negative thinking. They can…
