Affirmations for Depression

Having anxiety and/or depression can feel lonely and shameful, at the very least. They can make us feel like an outcast, like something is wrong with us; they move into our head and our body, and change the way we see life and ourselves with their mere presence.

The following affirmations for depression can help with negative thoughts that you might be feeling or experiencing on a regular basis.

No one can tell me who and what I become. That is my choice only.

I am a survivor. And I have survived 100 percent of my bad days.

I no longer fight my thoughts but choose which thoughts to entertain and which thoughts to reject.

I am grateful for what I get to do today.

I’ve survived every anxious moment from my past. They are just moments.

I am ready to accomplish small wins today on my path towards the greatest version of me.

At the end of this day, I will be proud of me.

Today, I see the neutral side of things that I used to fear.

I am divorcing my depression today, and every day, from now on.

I am more than my depression.

Remember to repeat positive affirmations for depression, often and regularly.

You can also try these one word affirmations.

It is normal not to feel affirmations when you first begin to say, read, or think them.

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Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life.

Repetition grows the seed of thought.

Remember, you are more than your pain, even if you dont yet see it.

Remember, you are not as alone with this as you may feel.

Much love and many of the best wishes to you.